What is the Zone Diet?
If you don't know what The Zone Diet is, then this is a great place to learn! The Zone diet means getting your calories in a 40-30-30 ratio (40-30-30 means 40% calories from carbohydrates, 30% from protein, and 30% from fat). Many people call it 40-30-30, The Zone, or The Zone Diet (they are all exactly the same thing!)
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What the Zone Diet is NOT!
The Zone is not a low calorie diet. It is possible that it is fewer calories than you are eating now, but you won't be hungry! In fact, many people complain they can't eat it all!
Why Start the Zone Diet?
Most people start because they want to lose weight. Plus, people who follow a Zone nutrition plan report these fabulous benefits:
- More energy
- Less irritability
- Weight Loss
- Not feeling hungry
- Less moodiness
- Mentally clear
- Lower cholesterol
- Lower blood pressure
Is it complicated?
Not when you use FormulaZone! We built this site specifically to help people get started with this nutrition plan without all the complications. Rather than overwhelm you with details, we take you through it gently over time. Of course, you can learn at your own pace!
How do I do it?
Starting with a Zone Diet Nutrition plan is easy with FormulaZone! Join now and you can be eating in The Zone at your very next meal! With nearly a thousand meal choices (from fast food to frozen dinners, to fast and easy recipes to gourmet meals), a powerful Menu Planning tool, tips, information, and more, you can be enjoying all the benefits of eating in The Zone quickly and easily!
A Week in The Zone -by Dr. Barry Sears. A must-read for anyone interested in following a Zone Diet nutrition plan.
Zone Diet Articles
Entering the Zone can seem complicated, but with our five easy steps you can be in the Zone in no time!
FormulaZone Staff, November 25, 2003
The feedback on the Zone Diet can be confusing. We take an honest look at the good and bad points of following the Zone nutrition program, as well as provide you with some actual results.
FormulaZone Staff, November 26, 2003
The second installment, covering some of the criticisms of the Zone Diet.
FormulaZone Staff, November 27, 2003
The final installment which reveals the results of real people who follow the Zone.
FormulaZone Staff, November 28, 2003
Have you read an article or heard a speaker who was debunking the Zone? Whether you have or have not, don't miss this article!
FormulaZone Staff, December 1, 2003
The true tale of an incredible journey of success into The Zone.
Nancy Inglehart, December 2, 2003
Denial is incredibly powerful, and can be just as dangerous.
Nancy Inglehart, December 3, 2003
What exactly is the connection between eating right and sleep?
Nancy Inglehart, December 3, 2003
True tales of a seminar specifically for diabetics.
Nancy Inglehart, December 10, 2003
Make this year different. We walk you through how to make your New Years Resolution Stick.
FormulaZone Staff, January 1, 2004
Everywhere you look, low carb is being promoted. How do carbohydrates fit into the Zone?
Nancy Inglehart, February 9, 2004
